100 Essential Triathlon Sessions by Steve Trew
Author:Steve Trew
Language: eng
Format: epub
ISBN: 9781847976734
Publisher: The Crowood Press
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âOverspinningâ â selecting so small a gear that however high your cadence you are going to make little progress.
Choosing the correct gearing is crucial, although it is worth noting that there is no single correct cadence for everyone, bearing in mind individual cadence, speed, heart rate, perceived effort, fatigue and the ability to run off the bike. The following are important points to consider:
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The use of high gears tends to be a strength exercise
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The recovery rate on low gears is faster than on high gears
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